Feeling Re-Newed

I had a massage therapy session at Empirical last night Whooo!!!…(https://www.facebook.com/pages/Empirical-Therapeutic)

After being  welcomed into this amazing space with a huge, loving, much anticipated hug  from my long time sistah friend Khadijah…I was shown into a zen like, softly lighted treatment room. The room had a beautiful picture of a freshly painted lotus flower hanging on the wall. The Lotus flower is regarded in many different cultures  as a symbol of purity, enlightenment, self-regeneration and rebirth. Just the perfect imagery for such a space, I was truly at home. It is also one of my favorite flowers… So Neferatum (unlimited potential) I got comfortable and laid on the table… remembering when I used to do this two times every month. Massage was very much a part of my healing day ritual. Usually my healing day started with an early morning trip to the local bath house, a massage, a colonic, and a lavender salt bath to end the day. Afterwards, I would just relax my way into the evening with a bowl of veggie soup, a green salad or a cup of herbal tea. Before I’d realized it; the past two years of  just constantly going and doing for my business, my family, and everything else that keeps us busy…had slipped in between ‘doing me.’ This being the case, it only made sense that those aches and boulders that the massage therapist felt in my shoulders last night had taken up residency…It was really beginning to mis-shape my shoulders! As I stepped into that space, I consciously stopped, put it all down and gave myself over to her healing hands. As she began to work her magic, I closed my eyes, silent breathing, releasing and relaxing; allowing it to all melt away from me. I let go of all that did not belong to my body temple. I experienced many moments of total peace and a few times I drifted off into some other euphoric realm. As she got into the massage, working on my shoulders and back areas, I had thoughts of  “please don’t let her ask me to move or even turn over to work on the other side, cause I’m feeling like cooked spaghetti right now!” She worked hard, moving  those blocks of tension filled boulders out of my body.

This morning my whole body feels renewed, tension all gone, posture erect once again!… Much gratitude for the work of healing hands at Empirical. I’m definitely planning more frequent visits. We have to be careful not to allow stress to reach those detrimental levels where our immune system is suppressed or our nervous system goes into a state of emergency and damages our bodies permanently. As we mature in age, we should plan to receive stress-relieving bodywork on a consistent basis. Our bodies would benefit from regularly releasing those aches and pains instead of holding on to them, and our minds would have time to wash away the stresses of our daily lives and recharge. I did experienced a few ‘aha’ moments while laying on the table also. I can see clearly where I’m heading now. I have some amazing projects in the works! That’s the clarity that happens when we allow healing hands to do the work.

*Experts say that the body and mind can learn to live more calmly, more efficiently, and more healthfully when frequent massage shows the way. That makes for a healthier whole being, allowing us to continue to live life at its fullest, even as we deal with each new stress or everyday challenges.*

Call Today for an appt… Empirical Therapeutic Massage and Acupuncture

(212-513-0979) Tell them Yendys sent you!!!

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